StrongFit | 12.19.2018

For time —

Power cleans 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

50′ backward sled drag between rounds (Each drag should take approximately 20 – 30 seconds. Adjust weight accordingly.)

Men’s power clean weights 155, 185, 205, or 225 pounds

Women’s power clean weights 75, 95, 115, or 135 pounds