StrongFit | 10.31.2018

4rds

100′ Suitcase DB Farmer’s Carry using 50% or more of BWT

100′ KB Waiter Carry (53/44 or 35)

Perform both carries on the right side and then repeat on the left side.

then,

400M Yoke Carry @ 1.25X BWT or Partner 800m

Every time you set the yoke on the ground perform 5 burpees on the spot.

StrongFit | 10.17.2018

For time —

Power cleans 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

50′ backward sled drag between rounds (Each drag should take approximately 20 – 30 seconds. Adjust weight accordingly.)

Men’s power clean weights 155, 185, 205, or 225 pounds

Women’s power clean weights 75, 95, 115, or 135 pounds

StrongFit | 10.3.2018

400m Double KB Front Rack Walk @ 2 x 53lbs Kettlebells

*Every drop 5 x Burpees*

rest 5 min

Death By Axle Clean & Jerk

EMOM 1 x Axle Clean & Jerk @ 0.75 x BW

Increase by 1 rep per minute. Keep going until you cannot complete the number of reps in the minute