Weightlifting | 8.6.19



5 Snatch DL

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

Starting at 50% of full snatch build to a heavy (7 sets total)

SN Pull + Power SN

Then 4x2 of the above complex at 80% of max for the day

5x3 SN DL AHAP while maintaining position