Weightlifting | 8.22.19

Classic Lift

1 Clean + 1 Hang Clean + 1 Jerk

Working up to a heavy set of complex

Then,

Every 1:30 for 6 rds

Perform 1 set at 80% of above

Strength

Back Rack Lunge

Every 3min for 5 rds

Work up to 6 step max