Weightlifting | 8.1.19

Working up to a heavy set of:

1 Hang Clean + 1 Clean + 1 Jerk

then,

5min EMOM perform 1 set @ 80% of above

Front Squat

1x5 @ 70%

1x5 @ 75%

1x4 @ 80%

4x3 @ 85%