Strongman WOD | Wednesday 4.17.19
Every other minute on the minute x 20 minutes
Zercher yoke carry x 50′
Sandbag carry x 50′
Start a clock and complete a 50′ zercher yoke carry @ 2x body weight and a 50′ sandbag carry @ body weight. Rest until the clock is at the 2:00 mark and begin another round. Complete this cycle for 20 minutes.