Weightlifting | 1.5.2019

Classic Lift

Power Clean + Power Jerk

50% 1x3+2, 60% 1x3+2, 65% 1x3+2, 70% 1x3+2, 65% 1x3+2

Hang Power Snatch + OHS

50% 1x1+3, 60% 1x1+3, 65% 1x1+3, 70% 2x1+3

Strength:

Front Rack Lunge

4x3+3