Weightlifting | 1.29.2019

Technique

3-Stop Power Snatch + 2 OHS (1in, bottom of knee, power posistion)

5x1 @ 40-60%

Classic Lift

5x1 Power Snatch from Floor

5x1 Snatch

5x1 Hang Snatch

Strength

One Legged Box Squat

4x8 Each Leg