Weightlifting | 1.26.2019
Technique
Setup and Breathing Work
Classic Lift
Snatch
60% 1x1, 70% 1x1, 80% 1x1, 85% 1x1, 90% 1x1, 95% 1x1
C&J
60% 1x1, 70% 1x1, 80% 1x1, 85% 1x1, 90% 1x1, 95% 1x1
BE POSITIVE - BE PATIENT - STAY HUMBLE
Technique
Setup and Breathing Work
Classic Lift
Snatch
60% 1x1, 70% 1x1, 80% 1x1, 85% 1x1, 90% 1x1, 95% 1x1
C&J
60% 1x1, 70% 1x1, 80% 1x1, 85% 1x1, 90% 1x1, 95% 1x1