Weightlifting | 1.26.2019

Technique

Setup and Breathing Work

Classic Lift

Snatch

60% 1x1, 70% 1x1, 80% 1x1, 85% 1x1, 90% 1x1, 95% 1x1

C&J

60% 1x1, 70% 1x1, 80% 1x1, 85% 1x1, 90% 1x1, 95% 1x1