Weightlifting | 1.19.2019

Classic Lift

Hang Power Snatch

50% 1x3, 60% 1x3, 65% 1x2, 70% 3x2

Power Clean

50% 1x3, 60% 1x3, 65% 1x2, 70% 3x2

Jerk From Rack

60% 1x3, 79% 1x3, 75% 1x3, 80% 2x3

Strength:

CLean DL

5x3 @ 85%