Weightlifting | 1.17.2019
Technique
Power Posistion Clean + Push Press
Bar up to 60%
5x3
Classic Lift
Clean + Hang Clean + Jerk
8 sets
Strength
Single Leg Box Pistol
30 Reps Ea. Leg
BE POSITIVE - BE PATIENT - STAY HUMBLE
Technique
Power Posistion Clean + Push Press
Bar up to 60%
5x3
Classic Lift
Clean + Hang Clean + Jerk
8 sets
Strength
Single Leg Box Pistol
30 Reps Ea. Leg