Weightlifting | 9.27.2018

Clean

50% x 3, 60% X 3, 70% 2x3, 75% 2x3

Push Press

50% x 3, 60% x 3, 65% x3, 70% 2x2

Front Squat

60% x 3, 70% 2x3, 80%, 2x3