Strong Fit | 7.25.2018
50′ Overhead carry (you pick the equipment. Could be axle, barbell, DB’s, KB’s, Keg, Stone, Sandbag etc)
10-9-8-7-6-5-4-3-2-1 deficit pushups in between each overhead carry
Overhead carry should be CLOSE to your body weight for men. 70% body weight for women.