StrongFit | 5.16.2018
15min Working on For of the Bear Complex
3 reps EMOM x 5 minutes of bear complex @ 135 pounds
2 reps EMOM x 5 minutes of bear complex @ 185 pounds
1 rep EMOM of bear complex @ 185+
When you get to the single reps add 5 pounds per minute until you fail to complete the complex.
The BEAR complex consists of a power clean, front squat, push jerk(lower the bar to your back), back squat, rack jerk, and finally back to the floor.