Weightlifting | 4.24.2018

Tuesday

Classic Lifts

5 sets of:

P. Snatch + OHS+ Snatch

2 sec pause in bottom

 

Movement Building

4 sets of

Snatch segment Pull + Snatch Pull

1", knee, thigh

 

Strength

3x3 Pause Back Squat

then,

Back Squat

3x5 @ 75% of Above