Weightlifting | 12.6.2018

Thursday

Power Clean & Power Jerk

1x3+1 @ 50%, 1x3+1 @ 60%, 1x3+1 @ 65%, 1x3+1 @ 70%, 1x3+1 @ 75%, 1x3+1 @ 70%

Front Rack Lunge

4x3+3 Heavier than last time

Single Leg Good Morning

4x5 Ea. Leg