Weightlifting | 12.4.2019

Tuesday

Hang Power Snatch

1x3 @ 50%, 1x3 @ 60%, 1x3 @ 65%, 1x2 @ 70%, 2x2 @ 75%

Snatch High Pull off Blocks (knee)

4x3 @ 90%

Back Squat

5x5 @ 80%