Weightlifting | 12.29.2018

Classic Lift

Snatch

60% 1x2, 70% 1x2, 75% 1x2, 80% 3x2

Hang Clean

60% 1x2, 70% 1x2, 75% 1x2, 80% 3x2

Jerk off Rack

60% 1x2, 70% 1x2, 80% 3x2