Weightlifting | 12.22.2018

Saturday

Classic Lifts

Power Snatch

50% 1x3, 60% 1x3, 65% 1x3, 70% 2x2

C&J

60% 1x3+2, 70% 1x3+2, 75% 1x2+1, 80% 2x2+1

Strength:

Snatch High Pull Standing on riser (25#)

80% 4x3

Front Rack Lunge HAP

4x3+3