12.15.2018 | Weightlifting

Saturday

Classic Lift

Snatch

50% 1x3, 60% 1x3 70% 1x3, 75% 2x3, 80% 2x2

C&J

50% 1x3+1, 60% 1x3+1 70% 1x3+1, 75% 2x3+1, 80% 2x2+1

Strength:

OHS 1RM