Weightlifting | 11.8.2018

Thursday

1. Clean & Jerk

60% 2+1, 70% 2+1, 75% 2+1, 80% 2x2+1, 85% 2+1, 80% 2+1, 75% 2+1

2a. Press

4x4 HAP

2b. Front Rack Lunge

4x3+3 HAP

(2a. & 2b. EX: 4 rds of: 4 press then, 3+3 of Lunge)

3. Front Squat

60% x3, 70% x3, 80% x3, 85% x2, 80% x3, 75% x3