StrongFit | 11.7.2018

20 minutes EMOM

Even minutes — 10 walking overhead DB lunges (AHAP — as heavy as possible) (IE:50/35)

Odd minutes — 3 atlas stone Pick up above belly button (AHAP — as heavy as possible)

(IE:3 reps @ 175/135 or 2reps @ 200/145 etc.)