Weightlifting | 11.6.2018

Tuesday

Snatch off Blocks (above knee)

50% x3, 60% x3, 70% x3, 75% x3, 80% x2, 85% x1

Snatch High Pull off Blocks (Above knee)

90% 4x3

Back Squat

60% x4, 70% x4, 80% 2x3, 85% 2x2, 75% x5