Weightlifting | 11.3.2018

Saturday

Power Snatch + OHS

60% 1x3+3, 65% 2x3+3, 70% 2x3+3

Clean

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2

Snatch High Pull

80% 4x4

Back Squat

60% 1x2, 70% 1x2, 80% 1x2, 85% 1x2