Weightlifting | 11.27.2018

Tuesday

Snatch off Blocks

50% 1x3, 60% 1x3, 70% 1x3, 80% 1x3, 85% 1x1

Good Morning

4x7 HAP

Snatch High Pull

90% 4x3

Back Squat

60% 1x4, 70% 1x4, 75% 2x4, 80% 2x3