Weightlifting | 11.22.2018

Thursday

Hang Clean + Jerk

60% 1x2+2, 70% 1x2+2, 75% 1x2+2, 80% 2x2+2

Front Squat

60% 1x3, 70% 1x3, 80% 2x2, 75% 1x2

Clean High Pull

80% 1x3, 85% 1x3, 90% 2x2