Weightlifting | 11.20.2018

Tuesday

Power Snatch + OHS

1x3+3 @ 50%

1x3+3 @ 60%

1x2+2 @ 70%

2x2+2 @ 75%

Snatch DL

70% 1x3

80% 3x3

Back squat

60% 1x2

70% 1x2

80% 1x2

85% 2x2