Weightlifting | 11.15.2018

Thursday

Clean & Jerk

60% x2+1, 70% x2+1, 75% x2+1, 80% x2+1, 85% x2+1, 90% 1+1, 85% 2+1

Front Squat

60% x3, 70% x3, 75% x3, 80% x3, 85% x2, 80% x3