Weightlifting | 11.13.2018

Tuesday

Snatch Complex (1 high pull before ea. snatch)

60% x2, 70% x2, 80% x2, 85% x2, 90% x1, 85% x1

Back Squat

60% x3, 70% x3, 80% x3, 85% x2, 80% x3