Weightlifting | 11.1.2018

Clean & Jerk

60% x 2+1, 70% x 2+1, 75% 2x 2+1, 80% 2x 2+1,

BTN Push Press

Est 1RM

then,

50% x 3, 60% x 3, 65% x3, 70% 2x2

Back Squat

60% x4, 70% x4, 75% 2x4, 80% 2x3, 75% x4