StrongFit | 10.31.2018


100′ Suitcase DB Farmer’s Carry using 50% or more of BWT

100′ KB Waiter Carry (53/44 or 35)

Perform both carries on the right side and then repeat on the left side.


400M Yoke Carry @ 1.25X BWT or Partner 800m

Every time you set the yoke on the ground perform 5 burpees on the spot.