Weightlifting | 10.23.2018

Snatch

50% x2, 60% x2, 70% x2, 80% x2, 85% x1, 90% x1

OHS Squat

60% x3, 70% x3, 75% x3, 80% x3, 85% x2, 80% x2

Snatch DL on Riser

70% x3, 80% 3x3