StrongFit | 10.3.2018

400m Double KB Front Rack Walk @ 2 x 53lbs Kettlebells

*Every drop 5 x Burpees*

rest 5 min

Death By Axle Clean & Jerk

EMOM 1 x Axle Clean & Jerk @ 0.75 x BW

Increase by 1 rep per minute. Keep going until you cannot complete the number of reps in the minute