Weightlifting | 10.18.2018

Thursday

Clean & Jerk

60% x3+2, 70% x3+2, 75% x2+1, 80% 2x2+1

Clean DL on Riser

70% x4, 80% 4x4

Front Squat

60% x4, 70% x4, 75% x3, 80% 3x3