Weightlifting | 10.16.2018

Power Snatch

50% x3, 60% x 3, 65% x3, 70% 3, 75% x2, 80% x2

Snatch High Pull ( from riser)

80% 4x4

OHS

50% x4, 60% x4, 65 x4, 70% x4, 75% 2x3