Weightlifting | 10.11.2018

Power Clean

50% 1x2, 60% 1x2, 65% 1x2, 70% 2x2, 75% 1x2

Jerk off Rack

60% 1x3, 70% 1x3, 75% 3x3

Back Squat

60% 1x4, 70% 1x4, 75% 2x4