Strongman WOD | Wednesday 4.17.19

Every other minute on the minute x 20 minutes

Zercher yoke carry x 50′

Sandbag carry x 50′

Start a clock and complete a 50′ zercher yoke carry @ 2x body weight and a 50′ sandbag carry @ body weight. Rest until the clock is at the 2:00 mark and begin another round. Complete this cycle for 20 minutes.

Strongman WOD | Wednesday 4.10.19

3 reps EMOM x 5 minutes of bear complex @ 135 pounds

2 reps EMOM x 5 minutes of bear complex @ 185 pounds

1 rep EMOM of bear complex @ 185+

When you get to the single reps add 5 pounds per minute until you fail to complete the complex.

The BEAR complex consists of a power clean, front squat, push jerk(lower the bar to your back), back squat, rack jerk, and finally back to the floor.

StrongFit | 3.20.19

OH then Yoke Party

Starting at 95 pounds and increasing by 10 pounds per minute

Every minute on the minute

50′ overhead barbell carry

Increase by 10 pounds per minute until you cannot complete the carry unbroken. Use racks if necessary but power cleans/jerks are recommended.