Strongman WOD | 10.16.19

“Thruster Party”

EMOM complete 1 thruster from a rack

Men — Start at 135 pounds and increase by 10 pounds per minute until you hit 225. Once you hit 225 pounds increase by 5 pounds per minute until you fail a rep.

Women — Start at 65 pounds and increase by 5 pounds per minute until you fail a rep.

Men — if your 1RM is less than 225 pounds then start at 135 pounds and increase by 5 pounds per minute until you miss a rep.

then,

Death By D-Ball

M-70#/ W-50#

Minute 1- 1 rep

Minute 2- 2 reps

Minute 3- 3 reps

Continue until you cannot complete the reps in that minute.