Weightlifting | 8.8.19

Classic Lift

Starting at 50% of Clean and

Jerk build to a heavy 7 sets total

Clean Pull + Power Clean + Push Jerk

Then,

4x2 of the above complex at 75% of max for the day

Strength

5x3 Clean DL AHAP while maintaining position

Strongman WOD | 8.7.19

WOD (partner)
Every 6:00 complete the required reps at each station as fast as possible. Each group will start at a different station. Rotate every 6 minutes, note reps completed.

0:00-6:00 – 30 (total) Sandbag Ground to Shoulder 200/150#
6:00 – 12:00 – 4 (each) prowler push 50′ down & back (100' total) 135/95#
12:00- 18:00 – 26 (total) Stone to Shoulder 145/95#
18:00 – 24:00 – 4 (each) Sled pull down (hand over hand w/ rope) 50′ & sled drag back 50′ – 135/90#
24:00 – 30:00 – 100/80 (total) Calorie Assault Bike

Adjust the distance and weight as needed.

Weightlifting | 8.6.19

Warm-up

2x

5 Snatch DL

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch


Starting at 50% of full snatch build to a heavy (7 sets total)

SN Pull + Power SN

Then 4x2 of the above complex at 80% of max for the day


5x3 SN DL AHAP while maintaining position

Strongman WOD | 7.17.19

20 lengths (10 lengths per side) of the following carry–

50ft offset waiter carry

Men’s raised hand @ 53. Men’s opposite hand @ 70 pounds.

Women’s raised hand @ 35. Women’s opposite hand @ 53 pounds.

Then,

Kettlebell "DT"

5 Rounds For Time

12 x Double KB Deadlifts

9 x Double KB Cleans

6 x Double KB Push Jerks

All @ 70lbs KBs. Scale as needed. Post times and loads to comments