Includes 4 - 1 hour private sessions plus 2 weeks of Unlimited membership.
Our Foundations program is where athletes new to CrossFit go to learn how to perform our movements and get familiar with our training philosophy. All the major lifts and exercises will be taught from scratch with an emphasis on technical proficiency. These cycles meet for a total of 4 classes at the cost of $200 per person. Each class will cover 3-5 new movements and then end with a workout that can be scaled up or down according to your abilities.
Unlimited: $175 a month
Includes unlimited classes and open gym hours.
3 Days a week : $160 a month
Includes any 3 classes a week of your choice.
2 Days a week: $145 a month
Includes any 2 classes a week of your choice.
DISCOUNTS: 10% off membership for all:
Active and Non active military