11.12.17

"Diapers and Dumbbells"

WORKOUT OF THE DAY

Warmup:

Chan Warm Up

 

Skill:

Pull Up Progression

DL Progression

 

WOD:

Seven rounds for time of:

5 Handstand push-ups

10 Deadlift (185/115)

10 Chest to bar pull-ups

20 Double-unders