WORKOUT OF THE DAY

11.12.17

"Diapers and Dumbbells"

WORKOUT OF THE DAY

Warmup:

Chan Warm Up

 

Skill:

Pull Up Progression

DL Progression

 

WOD:

Seven rounds for time of:

5 Handstand push-ups

10 Deadlift (185/115)

10 Chest to bar pull-ups

20 Double-unders

11.10.17

NEW CLASS EVERY SUNDAY  AT 1PM! 

(Open Gym 2pm - 3pm)

Followed by Sobriety WOD at 4pm

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 Sobriety WOD was a success, just a reminder we will have Sobriety WOD every Sunday at 4pm!

Sobriety WOD was a success, just a reminder we will have Sobriety WOD every Sunday at 4pm!

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

Hang Power Snatch

 

Strength:

10min EMOM complete:

1 Hang power snatch

 

WOD:

Max rounds and reps in eight minutes of:

4 Handstand push-ups

8 Kettlebell swing (70/53)

12 GHD situps

11.6.17

 Understanding the Real Battle with Dave Castro

WORKOUT OF THE DAY

Skill:

WOD Movement Review

 

WOD:

Partner Workout

Six rounds for time of:

One partner completes:

Carry 50/35 pound dball 300 meters

while other partner completes:

12 Push Press (115/75)

12 Box jumps, 24/20 inch box

12 Sumo Deadlift High Pull (95/65)

11.4.17 No Classes Today!!!

There will be no classes Saturday Nov. 4th due to SnatchFit Charity 5k.  We will be one of the stops during the race please sign up and join the fun!!

Sign up here: https://www.eventbrite.com/e/snatch-fit-5k-charity-fitness-challenge-tickets-37253137136

 Snatch Fit of Houston is excited to bring to you a one-of-a-kind family fun run event to celebrate our one-year anniversary.  A portion of the proceeds will be donated to Yellow Up. Yellow up provides gift packages, care packages, meal, and social outings to young warriors battling cancer.  www.yellowup.org . let’s get fit while making an impact!  What makes our run different!?  This 3.2-mile run will feature fitness stations with fun workouts lead by our neighbor gyms in the Heights fitness community . We excited to be partnered with some of the top fitness experiences in Houston which will be providing the following workouts.  Skyline Crossfit- Crossfit Work out of the day  Urban Jungle Martial Arts- Kickboxing Conditioning  Misfit Strength and Conditioning- High intensity Resistance Training  With workouts like these you will never see fitness the same again. Experience all realms of exercise in one run.  - The event starts at 8:00am and ends at 12:00pm.  - We will have food trucks, medals for participants, and beer to celebrate the journey  - The event is family friendly and open to the public.  Registrants will receive a free medal and beer and if you have over 15 or more people on your business list during the registration process; you will receive free space at the event to promote your business.  Be part of the fitness experience that is unlike any before it!

Snatch Fit of Houston is excited to bring to you a one-of-a-kind family fun run event to celebrate our one-year anniversary.

A portion of the proceeds will be donated to Yellow Up. Yellow up provides gift packages, care packages, meal, and social outings to young warriors battling cancer. www.yellowup.org. let’s get fit while making an impact!

What makes our run different!? This 3.2-mile run will feature fitness stations with fun workouts lead by our neighbor gyms in the Heights fitness community. We excited to be partnered with some of the top fitness experiences in Houston which will be providing the following workouts.

Skyline Crossfit- Crossfit Work out of the day

Urban Jungle Martial Arts- Kickboxing Conditioning

Misfit Strength and Conditioning- High intensity Resistance Training

With workouts like these you will never see fitness the same again. Experience all realms of exercise in one run.

- The event starts at 8:00am and ends at 12:00pm.

- We will have food trucks, medals for participants, and beer to celebrate the journey

- The event is family friendly and open to the public.

Registrants will receive a free medal and beer and if you have over 15 or more people on your business list during the registration process; you will receive free space at the event to promote your business.

Be part of the fitness experience that is unlike any before it!

11.3.17

 There will be no classes Saturday nov 4th.

There will be no classes Saturday nov 4th.

Snatch Fit of Houston is excited to bring to you a one-of-a-kind family fun run event to celebrate our one-year anniversary.

A portion of the proceeds will be donated to Yellow Up. Yellow up provides gift packages, care packages, meal, and social outings to young warriors battling cancer. www.yellowup.org. let’s get fit while making an impact!

What makes our run different!? This 3.2-mile run will feature fitness stations with fun workouts lead by our neighbor gyms in the Heights fitness community. We excited to be partnered with some of the top fitness experiences in Houston which will be providing the following workouts.

Skyline Crossfit- Crossfit Work out of the day

Urban Jungle Martial Arts- Kickboxing Conditioning

Misfit Strength and Conditioning- High intensity Resistance Training

With workouts like these you will never see fitness the same again. Experience all realms of exercise in one run.

- The event starts at 8:00am and ends at 12:00pm.

- We will have food trucks, medals for participants, and beer to celebrate the journey

- The event is family friendly and open to the public.

Registrants will receive a free medal and beer and if you have over 15 or more people on your business list during the registration process; you will receive free space at the event to promote your business.

Be part of the fitness experience that is unlike any before it!

WORKOUT OF THE DAY

Bring Long Sleeve Shirts!!

Warmup:

Squat Warm Up

 

Skill:

Stone to Shoulder

 

WOD:

Partner Workout

70 stones to shoulder (145/95)

EMOM 4 burpees over block

*Both partners do the burpees EMOM

 

11.2.17

 There will be no class Saturday due to Charity 5k.

There will be no class Saturday due to Charity 5k.

DESCRIPTION

Snatch Fit of Houston is excited to bring to you a one-of-a-kind family fun run event to celebrate our one-year anniversary.

A portion of the proceeds will be donated to Yellow Up. Yellow up provides gift packages, care packages, meal, and social outings to young warriors battling cancer. www.yellowup.org. let’s get fit while making an impact!

What makes our run different!? This 3.2-mile run will feature fitness stations with fun workouts lead by our neighbor gyms in the Heights fitness community. We excited to be partnered with some of the top fitness experiences in Houston which will be providing the following workouts.

Skyline Crossfit- Crossfit Work out of the day

Urban Jungle Martial Arts- Kickboxing Conditioning

Misfit Strength and Conditioning- High intensity Resistance Training

With workouts like these you will never see fitness the same again. Experience all realms of exercise in one run.

- The event starts at 8:00am and ends at 12:00pm.

- We will have food trucks, medals for participants, and beer to celebrate the journey

- The event is family friendly and open to the public.

Registrants will receive a free medal and beer and if you have over 15 or more people on your business list during the registration process; you will receive free space at the event to promote your business.

Be part of the fitness experience that is unlike any before it!

WORKOUT OF THE DAY

Warmup:

Agility Ladder

Plyometric Box Warm Up

 

Skill:

Strict HSPU Progression

 

WOD:

Three rounds for time of:

100 ft OH lunge w/ plate 45/35

30 Box jump, 24/20

20 Wallball shots, 20/14

10 Handstand push-ups