WORKOUT OF THE DAY

8.27.17

Skyline is officially under water. We appreciate the outreach. This flood will not stop us. As soon as the water recedes we will be right to work getting Skyline up and running again. Updates will be posted asap.

8.26.17

Classes are on for Saturday 9am and 10am! 

Amber patiently waiting on her partner Rene to finish the workout.

Amber patiently waiting on her partner Rene to finish the workout.

WORKOUT OF THE DAY

Warmup:

Hinshaw Warm Up

 

Skill:

WOD Review

Plyo Metric Drills

 

WOD:

"Kelly"

Five rounds for time of:

Run 400 meters (Row)

30 Box jump, (24/20) inch box

30 Wall ball shots, 20/14

8.25.17

Normal hours all day today.  Saturday hours are TBD.

The worlds fittest team The Wasatch Brutes out of Salt Lake City lifting the "Heavy Worm" at the 2017 CrossFit Games.

The worlds fittest team The Wasatch Brutes out of Salt Lake City lifting the "Heavy Worm" at the 2017 CrossFit Games.

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Power Lifting Warm Up

 

Skill:

PVC Thurster Progression

Pull Up Muscle up WarmUp

 

WOD:

Three rounds, 15-12-and 9 reps, for time of:

Thrusters (135/95)

Weighted Pull-ups (45/30)

8.24.17

Meet Joel Quezada, some of you might already know him as the guy doing massages in the corner of the gym.  Well he has an official room here at Skyline and is here to stay.  He is available for appointment conveniently before or after your workout.  Have an ailing issue he can fix it.  You can set appointments by texting 7138261962 or emailing joelquezada@gmail.com

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SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Squat Warm Up

 

WOD:

12min AMRAP

60 DUs

30ft Walking Lunge

15 Burpees

30ft Walking Lunge

 

Cool Down:

ROMWOD

8.21.17

Splash Town outing this Saturday Aug 26th. If we sign up more than 15 people it will cost 50% less than normal with a cabana to put our stuff in.   If you haven't been its fun for kids and adults alike. Please sign up at front desk.

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SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Long Dynamic WarmUp

 

Skill:

PVC Thurster Progression

Kipping Pull Up Progression

 

WOD:

"Fran"

21-15- and 9 reps, for time of:

95/65 pound Thruster

Pull-ups

8.18.17

DONT FORGET. SWIM WOD THIS SUNDAY AT 1PM AT MEMORIAL PARK AQUATIC CENTER.  THE SWIM LESSON WILL BE LED BY SKYLINES OWN ALL AMERICAN SWIMMER FROM LSU AMBER CARTER!

Skylines Dave Boyea(left) at Humphreys Peak 12,633 ft above sea level.  

Skylines Dave Boyea(left) at Humphreys Peak 12,633 ft above sea level.  

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Quick Primal WarmUp

 

Skill:

Split Jerk

 

WOD:

Split Jerk 1-1-1-1-1-1-1 reps

then,

21-15-9 for time

Burpee Box Jump Over 24/20

Alt DB S2OH 50/35

8.16.17

You ever wonder why CrossFit hurts so bad?  Or why you look like this after a workout? Or why it is so effective?  This weeks blog is all about that.  Click "What is CrossFit" link below.

SKYLINE CROSSFIT NEWS

 

WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

 

Skill:

WOD Review

 

WOD:

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight