WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 9.10.19


Being wrong isn’t a comment on your competence, it’s just information.
— Jacob Tyspkin

Congratulations on Luke Moffetts 100th class attended at Skyline CrossFit!

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SKYLINE CROSSFIT NEWS


“GHD Sit-up with Coach Dylan and Coach Nienke”

WORKOUT OF THE DAY

Warmup:

400m run

15 Banded Good Mornings

15 Long Lunges

Skill:

GHD Situps

Deadlifts

then,

10 min to work up to a heavy deadlift for the day

WOD:

"Mr. Joshua"

5 rounds for time of:

Run 400 meters

30 GHD sit-ups

15 deadlifts (250/165)

Intermediate:

5 rounds for time of:

Run 400 meters

20 GHD sit-ups

12 deadlifts (165/110)

Fitter Faster:

5 rounds for time of:

Run or Power Walk 200 meters

15 Abmat sit-ups

10 deadlifts (110/75)