WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 9.9.19


Either you run the day or the day runs you.
— Jim Rohn

Congratulations to our newest Level 2 CrossFit Trainer! Terri Gonzalez successfully passed her test for the Level 2 course. Great job Terri!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warmup

Skill:

Legless Rope climb

10 min EMOM complete:

1 Back Squat (add weight every min)

WOD:

5 rounds for time of:

21 back squats (135/95)

1 legless rope climb Accent and Decent, 15 ft.

Intermediate:

5 rounds for time of:

18 back squats (95/65)

1 legless rope climb Accent and Decent, 12 ft.

Fitter Faster:

5 rounds for time of:

15 back squats (65/45)

2 Rope lower and raise