WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 9.7.19


When you are not practicing, remember somewhere someone is practicing. And when you meet him, he will win.
— Ed Macauley

Matt Flannigan atop Mt. Elbert.

Matt Flannigan atop Mt. Elbert.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Power Monkey Warmup

DB Clean Progression

Strength:

Every 3min for 5 rounds complete:

5 Bench Press

Go for max of the day

WOD:

21-15-9 reps of:

DB Hang Squat Clean (35/20)

Bench press (135/95)

Intermediate:

18-12-6 reps of:

DB Hang Squat Clean (25/15)

Bench press (95/65)

Fitter Faster:

12-9-6 reps of:

DB Hang Squat Clean (20/10)

Bench press (75/50)