WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 9.8.19


A champion is defined not by their wins but by how they can recover when they fall.
— Serena Williams

Donnell Whittenburg’s insane strength on ring routine at Nationals


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warmup

Skill:

Hip Extensions

WOD:

20 seconds of work followed by a

10 second transition to the next

exercise for 10 rounds or 30 intervals of:

Air Squats

Abmat Sit-ups

Hip Extension

Intermediate:

Can be completed as RX

Fitter Faster:

20 seconds of work followed by a

10 second transition to the next

exercise for 10 rounds or 30 intervals of:

Air Squats

Abmat Sit-ups

Banded Good Mornings