WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 9.6.19

FREE FRIDAY! Everyone is free today. No experience needed and all members don’t check in!


Freestanding Handstand progressions with Coach Amisha.

Freestanding Handstand progressions with Coach Amisha.


SKYLINE COOKING CORNER


WORKOUT OF THE DAY

Warmup:

Flight Simulator

Quick Shoulder Warmup

Skill:

Knees to elbows

KB Swings

WOD:

5 rounds for time of:

21 Kettlebell Swings (53/35)

21 Knees to elbows

42 Double unders

Intermediate:

5 rounds for time of:

15 Kettlebell Swings (44/26)

15 Knees to elbows

30 Double unders

Fitter Faster:

5 rounds for time of:

12 Kettlebell Swings (35/17)

12 Hanging knee raises

24 Single-unders or 12 Double Unders