WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 9.5.19


People with good intentions make promises, but people with good character keep them.
— Unknown

Congratulations to Marc and Roswitha Carter on their first grandchild!
Meet Penelope Isla Pierce, my first grand baby. I’m going to call her “Poppy” for short! She is 6 pounds and 8 ounces of pure love, born August 24th 2019.

Screen Shot 2019-09-04 at 4.41.17 PM.png
Screen Shot 2019-09-04 at 4.41.29 PM.png

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 Rounds 20 sec on/10 sec off

Hang on Bar

Push Up

Sit Up

Squat

WOD:

"Barbara"

Five rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Intermediate:

Five rounds for time:

15 Pull-ups

25 Push-ups

35 Sit-ups

45 Squats

Fitter Faster:

Five rounds for time:

10 Jumping Pull-ups

20 Elevated Push-ups

30 Sit-ups

40 Squats