WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 9.4.19


The elevator to success is out of order. You’ll have to use the stairs...one step at a time.
— The Gymnastic Course

Congratulations to Zach on completing foundations and becoming a new member at Skyline CrossFit.

Congratulations to Zach on completing foundations and becoming a new member at Skyline CrossFit.


SKYLINE CROSSFIT NEWS


“Bar Muscle-up with Coach Dylan and Bethany”

WORKOUT OF THE DAY

Warmup:

Quick Primal

Skill:

Bar Muscle Up

Thruster

Strength:

Every 2:30 for 7 rounds complete:

3 Thrusters

WOD:

9-6-3 reps for time of:

Thruster (165/110)

Bar Muscle-up

Intermediate:

9-6-3 reps for time of:

Thruster (115/75)

Chest to bar pull-up

Bar Dips

Fitter Faster:

9-6-3 reps for time of:

Thruster (75/50)

Jumping Chest to bar pull-up

Push Ups