WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 9.30.19


There are no secrets to success. It is the result of preparation, hard work, learning from failure.
— Colin Powell

Thanks for all those that volunteered or competed at Granite Games. We use the money from our competitions to help raise funds for new equipment. This is just the start to the pile!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

400m run

Burgner Warm Up

Skill:

Squat Snatch

Legless Rope Climb

WOD:

4 rounds for time of:

400-m run

3 legless rope climbs (15ft)

7 squat snatches (185/125)

Intermediate:

4 rounds for time of:

400-m run

2 legless rope climbs (12ft)

5 squat snatches (125/85)

Fitter Faster:

4 rounds for time of:

200-m run or Powerwalk

2 Rope lowers and raises

5 hang squat snatches (85/55)