WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 9.29.19


Ahead of efficacy is safety.
— -Greg Glassman, CrossFit Inc. Founder and CEO

Congratulations to Silver Member Matt Grubb on checking into 250 classes! Matt is currently in the graduate program at Rice University. Even while working full time and working on his Masters he still finds time to come to the 5am class take his daily dose of medicine (CrossFit). Nice job Matt!

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SKYLINE COOKING CORNER


WORKOUT OF THE DAY

Warmup:

Tool Bag Warmup

Skill:

Movement Review

WOD:

5 rounds for time of:

50 Jump and touch (18" above your tiptoe reach)

40 Squats

30 Sit-ups

20-Push-ups

10 Pull-ups

Intermediate:

5 rounds for time of:

45 Jump and touch (12" above your tiptoe reach)

35 Squats

25 Sit-ups

15-Push-ups

5 Pull-ups

Fitter Faster:

5 rounds for time of:

30 Jump and touch (9" above your tiptoe reach)

25 Squats to target

20 Sit-ups

15-Elevated Push-ups

5 Banded Pull-ups or Ring Rows